We all experience these changes in our own different ways in our own time according to our coding. Also our ascension process relates to how we each run our own individual energy and our beliefs and experiences are. Meaning how we are wired and how we vibrate.
Must follow inner guidance.

Feeling as if you are in a pressure cooker; feeling stress. Adjusting to a higher vibration and will eventually adjust.
Old patterns, behaviors and beliefs are being pushed to the surface.
Feeling of disorientation; not knowing where you are; loss of a sense of place.
Unusual aches and pains throughout different parts of your body. Purifying and releasing blocked energy.
Waking at night between 2 and 4 am. As you progress waking at 5. Lots happening in dream state. This is also the cleansing and releasing hour.
Memory loss. Difficulty accessing words. In more than one dimension at a time and going back and forth as part of the transition. Old and New.
Seeing and hearing things. Depends on how sensitive and how you are wired.
Loss of identity.
Feeling out of body. Feel like someone is talking but it is not you. Could be the bodies are the last to catch up, natural defense mechanism of survival. To ease the transition process.
Periods of deep sleeping. Resting from all the integrating and building for the next phase.
Sensitivity to surroundings. Crowds, noise, foods, TV and….
Dizziness, loss of balance, back and neck pain, ringing in the ears, gritty eyes, blurred vision. Insomnia, heart palpitations, difficult to breathe, headaches.
Crying about anything, wonderful or sad.
Not remembering the meaning of anything
Difficulty remembering what you did or whom you talked to a day or an hour before. Practice for living in the higher realms. Don’t feel like doing anything. Rest period. Rebooting. Ask the Universe to bring you what you want while you are enjoying and having fun.
Intolerance for lower vibrational things reflected in conversations, attitutudes, structures,
Loss of desire for food
Change of friends, activities, habits, jobs and residences.
Days of extreme fatigue. Body loosing density and restructuring.
A need to eat often along with what it feels like low blood sugar. A craving for protein.
Experience emotional ups and downs. Outlet for release
Wanting to go Home.
Anxiety, panic and feelings of hysteria. Ego losing much of itself and afraid
Depression. Releasing lower dark energy. Outer world not in alignment with out there.
Vivid, wild and sometimes violent dreams. Releasing lower vibrational lifetimes
Night sweats and hot flashes
Your plans suddenly change in midstream and go in a completely different direction. Soul knows more than you do.